Common Rowing Mistakes – A Complete Guide

The rowing machine is blowin’ up but did you know mistakes in rowing technique don’t just cost you a loss in performance but can also lead to injury! Learn how to fine, or greatly, tune your technique so you can row harder, better, faster, stronger AND with less injury.

How to Set the Rowing Machine Damper

That little dial of plastic seems simple enough but so many people are sent straight to their PT if it’s set incorrectly, or you’re told to set it incorrectly. Here, I’ll demystify the Concept 2 damper.